Workshops & Seminars for Healthy Living


Our interactive programs are designed to educate and empower attendees to improve their diet, lifestyle and to feel better. Each event is adapted to meet group needs. We can provide one hour seminars or full day workshops. We have had the pleasure to speak at Corporations, Educational and Medical Institutions, Senior and Community Centres and many interest groups.

Please “contact us” for more information on availability and how to set up a health and wellness program at your location.

Some popular topics include:

  • Nutrition Tips for Active Living
  • The 4 Cornerstones of Health
  • Nutrition and Wellness Tips to Build Healthy Bones
  • Reduce Inflammation – Improve your Health
  • The Use of Additives and Preservatives in our Food
  • Understanding and Reading Labels
  • Top 10 Foods to include in your Diet
  • Nutrition and Wellness Tips for a Happy Healthy Heart
  • Aging with Vitality
  • Improve your Digestion: You are what you absorb
  • The Health Benefits of Exercise
  • Orientation to Nordic Pole Walking
  • Nordic Pole Walking, Instructor Certification Course
  • Nordic Pole Walking, Group Leader Training