Health Benefits of Nordic Pole Walking

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Nordic Pole walking is significantly more effective than regular walking. Increased health benefits are supported by scientific and clinical studies.

Nordic Pole walking:

  • Burns up to 46% more calories than regular walking!
  • Increases heart and cardiovascular training up to 22%
  • Incorporates 90% of all body muscles
  • Improves sugar metabolism and reduces insulin resistance
  • Supports healthy blood pressure
  • Helps to eliminate back, shoulder and neck pain
  • Up to 30% less impact on hip and knee joints
  • Improves bone density
  • Increases oxygen respiration by 25% or more
  • Supports stress management
  • Develops upright body posture
  • Helps with balance and stability