Health Benefits of Nordic Pole Walking
Nordic Pole walking is significantly more effective than regular walking. Increased health benefits are supported by scientific and clinical studies.
Nordic Pole walking:
- Burns up to 46% more calories than regular walking!
- Increases heart and cardiovascular training up to 22%
- Incorporates 90% of all body muscles
- Improves sugar metabolism and reduces insulin resistance
- Supports healthy blood pressure
- Helps to eliminate back, shoulder and neck pain
- Up to 30% less impact on hip and knee joints
- Improves bone density
- Increases oxygen respiration by 25% or more
- Supports stress management
- Develops upright body posture
- Helps with balance and stability