Welcome to Stepping Stones to Better Health
The first step on your pathway to wellness
About Stepping Stones
If you want transform your current lifestyle into something more healthy, Peggy Stewart has the experience and the education to support you on your journey towards optimal health. Peggy offers personal assessments and programs catered specifically to your nutrition and overall health goals.
Nutrition Services
In addition to nutrition programs and assessments Peggy Stewart offers her wealth of knowledge through a variety of wellness seminars and workshops. Stepping Stones to Better Health is also a founder of the Truly Healthy Wellness Show promoting health and wellness across the Durham Region.
Nordic Pole Walking
Would you like to improve your health and strengthen your entire body without stepping foot in a gym? Nordic Pole Walking is a safe and effective form of exercise for people of all ages and fitness levels. Enjoy this low impact activity with Jim, Peggy or one of their instructors in a NPW class or clinic.
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